Race Pacing: Segment Times from Targets & the Pace a Goal Time Needs
This lesson is part of the course
In this lesson
You turn a swim pace per 100 m, a bike speed and a run pace into segment times, check whether the plan adds up to the goal time and work backwards to the run pace the goal really needs.
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Lessons in this course
- Pool Math: Lengths, Metres vs Yards & Pace per 100 Locked
- Critical Swim Speed: Two Test Swims, Threshold Pace & Training Paces Locked
- Interval Sets: Send-Off Times, Rest per Repeat & Session Totals Locked
- Stroke Metrics: Stroke Rate, Distance per Stroke & an Efficiency Score Locked
- The Multisport Week: Hours per Discipline, Volume Split & Session Load Locked
- Transitions & Splits: Total Time, Segment Shares & Time-Saved Scenarios Locked
- Race Pacing: Segment Times from Targets & the Pace a Goal Time Needs Locked
- Season Dashboard: Personal Bests, Improvement & the CSS Trend Locked