Water & Food: Litres and kcal per Person-Day, Refill Points
This lesson is part of the course
In this lesson
You look up water and energy per person-day from the club's fictional banded table, scale food to the group and work out how much water to carry between refill points on the hot day.
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Lessons in this course
- The Leg Table: Distance, Ascent & Descent per Section Locked
- Walking Time: A Pace Rule, Breaks & Arrival Times Locked
- Speed vs Slope: A Smooth Pace Curve vs the Simple Rule Locked
- Daylight Check: Finish Times, Latest Start & Turnaround Locked
- Water & Food: Litres and kcal per Person-Day, Refill Points Locked
- Pack Weight: Base Weight, Total Weight & the Body-Weight Check Locked
- Multi-Day Split: Stages per Day Under the Club's Limits Locked
- Capstone: The Route Card & Elevation Profile Locked