Threshold Power, Watts per Kilo & Training Zones
This lesson is part of the course
In this lesson
You turn six riders' 20-minute test results into threshold power and W/kg, convert Lena's zone table from percentages into watts, and let XLOOKUP name the zone of every effort in her session.
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Lessons in this course
- Gearing: Gear Ratios, Development & Speed at a Cadence Locked
- Gear Steps: Percentage Jumps Between Cogs and Overlapping Gears Locked
- Threshold Power, Watts per Kilo & Training Zones Locked
- Normalised Power: Rolling Averages, the 4th Power & the Variability Index Locked
- Intensity Factor & Training Stress per Ride and per Week Locked
- Fitness, Fatigue & Form: Exponentially Weighted Training Load Locked
- Climbing Physics: Power for Gravity, Rolling & Air Drag, and Time for a Climb Locked
- Event Pacing: Target Power per Segment, Work in kJ & Finish Time Locked