Training Log: Metres per Week, Personal Bests & Session Averages
This lesson is part of the course
In this lesson
You tag a month of rowing sessions with their ISO week, add up the metres per week with SUMIFS, find the best 2,000 m test with MINIFS and work out the average split of all steady sessions.
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Lessons in this course
- Splits & Pace: Time, Split per 500 m and Distance Locked
- Watts from Pace and Pace from Watts Locked
- Stroke Rate & Distance per Stroke: The Rate–Pace Table Locked
- Interval Sessions: Work, Rest and the True Average Split Locked
- Race Plans for 2,000 m: Even, Negative Split and Fast Start Locked
- Watts per kg & Comparing Athletes as Numbers Locked
- Training Log: Metres per Week, Personal Bests & Session Averages Locked
- On the Water vs Indoors (Simplified) & the Season Dashboard Locked