Watts from Pace and Pace from Watts
This lesson is part of the course
In this lesson
You turn eight splits into watts with the rowing power formula, turn target watts back into the split they need, and see why a little more speed costs a lot more power.
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Lessons in this course
- Splits & Pace: Time, Split per 500 m and Distance Locked
- Watts from Pace and Pace from Watts Locked
- Stroke Rate & Distance per Stroke: The Rate–Pace Table Locked
- Interval Sessions: Work, Rest and the True Average Split Locked
- Race Plans for 2,000 m: Even, Negative Split and Fast Start Locked
- Watts per kg & Comparing Athletes as Numbers Locked
- Training Log: Metres per Week, Personal Bests & Session Averages Locked
- On the Water vs Indoors (Simplified) & the Season Dashboard Locked