Building Duration & Distance: Percentage Steps, LOG and Sessions to Target
This lesson is part of the course
In this lesson
You build a step plan that raises the Stay duration by a fixed percentage, use LOG to find the number of steps to the target, turn steps into training days and compare it with a distance plan that grows in equal steps.
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Lessons in this course
- The Session Log: Reps, Successes and Success Rates per Behaviour Locked
- The Criteria Rule: Two-Session Rates and When to Raise or Lower the Bar Locked
- Building Duration & Distance: Percentage Steps, LOG and Sessions to Target Locked
- Reward Schedules: Continuous, Variable Ratio and a Thinning Plan in Counts Locked
- The Practice Plan: Planned Minutes, ISO Weeks and Plan vs Actual Locked
- Recall Reliability: Trials by Place and Distraction, Weakest Context and Overall Rate Locked
- Calm-Walk Distance Log: Rolling Averages, SLOPE and a Progress Chart Locked
- The Training Dashboard: Stages, Hours per Week and Cost per Learned Behaviour Locked