Fuelling & hydration estimates for a marathon
This lesson is part of the course
In this lesson
You estimate how much carbohydrate Jonah needs during his marathon, how many gels that is, his sweat rate from a weighed long run and how much he should drink to stay within a 2% body-mass loss.
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Lessons in this course
- Pace ↔ speed: min/km, min/mile & km/h Locked
- Race time prediction with Riegel's formula Locked
- Training zones from threshold heart rate & threshold pace Locked
- Weekly mileage plan & the 10% rule check Locked
- Long-run share & intensity distribution (80/20 check) Locked
- Training load: session RPE & acute:chronic workload ratio Locked
- Taper plan: cutting volume before race day Locked
- Fuelling & hydration estimates for a marathon Locked