Training zones from threshold heart rate & threshold pace
This lesson is part of the course
In this lesson
You read Jonah's lactate-threshold heart rate and threshold pace from a 30-minute test and build his heart-rate and pace zones.
Buy the course once for $9.99 to unlock every lesson and lab, the final exam and the certificate – lifetime access, no subscription.
Lessons in this course
- Pace ↔ speed: min/km, min/mile & km/h Locked
- Race time prediction with Riegel's formula Locked
- Training zones from threshold heart rate & threshold pace Locked
- Weekly mileage plan & the 10% rule check Locked
- Long-run share & intensity distribution (80/20 check) Locked
- Training load: session RPE & acute:chronic workload ratio Locked
- Taper plan: cutting volume before race day Locked
- Fuelling & hydration estimates for a marathon Locked