Race time prediction with Riegel's formula
This lesson is part of the course
In this lesson
You predict Jonah's 10K, half and marathon times from his recent races with one copied formula, then check his marathon goal against the prediction.
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Lessons in this course
- Pace ↔ speed: min/km, min/mile & km/h Locked
- Race time prediction with Riegel's formula Locked
- Training zones from threshold heart rate & threshold pace Locked
- Weekly mileage plan & the 10% rule check Locked
- Long-run share & intensity distribution (80/20 check) Locked
- Training load: session RPE & acute:chronic workload ratio Locked
- Taper plan: cutting volume before race day Locked
- Fuelling & hydration estimates for a marathon Locked