Planning Load in Blocks: 3 Weeks Up, 1 Week Down
This lesson is part of the course
In this lesson
You plan twelve weeks of team training load in four-week blocks with MOD and INT, apply the weekly factors from a table, total the planned load and spot the jump after each deload week.
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Lessons in this course
- The Season Calendar: Phases, Weeks and FixturesFree
- Planning Load in Blocks: 3 Weeks Up, 1 Week Down Locked
- Same Load, Different Week: Monotony and Strain Locked
- Fair Playing Time: Minutes, Fair Share and Catch-Up Locked
- Squad Availability: Who Can Play, and Is There a Keeper? Locked
- League Fixtures: Rounds, Matches and the Circle Method Locked
- A One-Day Tournament: Slots, Times and What Fits Locked
- Capstone: Planned vs Actual Load Review Locked