Same Load, Different Week: Monotony and Strain
This lesson is part of the course
In this lesson
You calculate daily session loads for a varied and a flat training week, their weekly load, mean and standard deviation, the monotony and strain of each week, and flag the week whose monotony is above the warning level.
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Lessons in this course
- The Season Calendar: Phases, Weeks and Fixtures Locked
- Planning Load in Blocks: 3 Weeks Up, 1 Week Down Locked
- Same Load, Different Week: Monotony and Strain Locked
- Fair Playing Time: Minutes, Fair Share and Catch-Up Locked
- Squad Availability: Who Can Play, and Is There a Keeper? Locked
- League Fixtures: Rounds, Matches and the Circle Method Locked
- A One-Day Tournament: Slots, Times and What Fits Locked
- Capstone: Planned vs Actual Load Review Locked