Competition Day: Openers, Second and Third Attempts and the Warm-Up Ladder
This lesson is part of the course
In this lesson
You plan three attempts per lift as shares of the estimated max, rounded to loadable weights, build a warm-up ladder towards the squat opener and add up the planned total.
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Lessons in this course
- Training Max: From a Tested or Estimated Max to the Number You Plan With Locked
- Percentage Tables: Sets × % × Training Max, Rounded to Loadable Weights Locked
- Plate Loading: Weight per Side, Plates by Size and the Closest Loadable Weight Locked
- Effort Tables: Reps and Reps in Reserve to % of Max, and a Max from a Top Set Locked
- Volume Load: Sets × Reps × Weight per Lift and Week Locked
- Periodisation Blocks: Accumulation, Intensification, Taper and Test Week Locked
- Progression Rules: Fixed Increments, Deload Weeks and a 12-Week Chart Locked
- Competition Day: Openers, Second and Third Attempts and the Warm-Up Ladder Locked