Plate Loading: Weight per Side, Plates by Size and the Closest Loadable Weight
This lesson is part of the course
In this lesson
You find the closest weight the plate set can load, split it into weight per side, count the largest plates with INT and keep the rest with MOD – the greedy rule a lifter uses at the bar.
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Lessons in this course
- Training Max: From a Tested or Estimated Max to the Number You Plan With Locked
- Percentage Tables: Sets × % × Training Max, Rounded to Loadable Weights Locked
- Plate Loading: Weight per Side, Plates by Size and the Closest Loadable Weight Locked
- Effort Tables: Reps and Reps in Reserve to % of Max, and a Max from a Top Set Locked
- Volume Load: Sets × Reps × Weight per Lift and Week Locked
- Periodisation Blocks: Accumulation, Intensification, Taper and Test Week Locked
- Progression Rules: Fixed Increments, Deload Weeks and a 12-Week Chart Locked
- Competition Day: Openers, Second and Third Attempts and the Warm-Up Ladder Locked