Volume Load: Sets × Reps × Weight per Lift and Week
This lesson is part of the course
In this lesson
You compute the volume load of every logged exercise, add it up per lift and week with SUMPRODUCT and measure the change from week 1 to week 2.
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Lessons in this course
- Training Max: From a Tested or Estimated Max to the Number You Plan With Locked
- Percentage Tables: Sets × % × Training Max, Rounded to Loadable Weights Locked
- Plate Loading: Weight per Side, Plates by Size and the Closest Loadable Weight Locked
- Effort Tables: Reps and Reps in Reserve to % of Max, and a Max from a Top Set Locked
- Volume Load: Sets × Reps × Weight per Lift and Week Locked
- Periodisation Blocks: Accumulation, Intensification, Taper and Test Week Locked
- Progression Rules: Fixed Increments, Deload Weeks and a 12-Week Chart Locked
- Competition Day: Openers, Second and Third Attempts and the Warm-Up Ladder Locked