Daily Steps: Averages, Goal Days & Streaks
This lesson is part of the course
In this lesson
You summarise Maya's September step counts: the average, the days she hit 8,000 steps and her longest goal streak with a running counter.
Buy the course once for $9.99 to unlock every lesson and lab, the final exam and the certificate – lifetime access, no subscription.
Lessons in this course
- Daily Steps: Averages, Goal Days & Streaks Locked
- Weekly Aggregation & the Trend in Activity Locked
- Resting Heart Rate: Baseline, Rolling Average & Elevated Days Locked
- Heart-Rate Zones & Time in Zone Locked
- HRV: RMSSD from RR Intervals & a Rolling Baseline Locked
- Sleep Duration & Sleep Efficiency Locked
- Sleep Consistency: Bedtime Spread & Social Jetlag Locked
- Correlations: Does Sleep Predict Next-Day HRV & Steps? Locked