Tutorvo

Correlations: Does Sleep Predict Next-Day HRV & Steps?

Lesson 8 of 818 minLab

This lesson is part of the course

In this lesson

You put three weeks of Maya's data together and measure how strongly last night's sleep goes with the next day's HRV and steps, then draw the scatter plot.

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Lessons in this course

  1. Daily Steps: Averages, Goal Days & StreaksLab12 min Locked
  2. Weekly Aggregation & the Trend in ActivityLab15 min Locked
  3. Resting Heart Rate: Baseline, Rolling Average & Elevated DaysLab15 min Locked
  4. Heart-Rate Zones & Time in ZoneLab15 min Locked
  5. HRV: RMSSD from RR Intervals & a Rolling BaselineLab18 min Locked
  6. Sleep Duration & Sleep EfficiencyLab15 min Locked
  7. Sleep Consistency: Bedtime Spread & Social JetlagLab18 min Locked
  8. Correlations: Does Sleep Predict Next-Day HRV & Steps?Lab18 min Locked