Sleep Consistency: Bedtime Spread & Social Jetlag
This lesson is part of the course
In this lesson
You measure how regular Maya's bedtimes are and how far her sleep shifts on free days (social jetlag).
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Lessons in this course
- Daily Steps: Averages, Goal Days & Streaks Locked
- Weekly Aggregation & the Trend in Activity Locked
- Resting Heart Rate: Baseline, Rolling Average & Elevated Days Locked
- Heart-Rate Zones & Time in Zone Locked
- HRV: RMSSD from RR Intervals & a Rolling Baseline Locked
- Sleep Duration & Sleep Efficiency Locked
- Sleep Consistency: Bedtime Spread & Social Jetlag Locked
- Correlations: Does Sleep Predict Next-Day HRV & Steps? Locked