Tutorvo
Menu
Courses Guides Pricing Log in Sign up

BMI, its limits & waist-to-height ratio

Lesson 1 of 912 minLab

This lesson is part of the course

In this lesson

You calculate BMI for eight gym members, sort them into categories with a lookup, and compare with the waist-to-height ratio to see where BMI misleads.

Buy the course once for $9.99 to unlock every lesson and lab, the final exam and the certificate – lifetime access, no subscription.

Buy course — $9.99 Log in

Lessons in this course

  1. BMI, its limits & waist-to-height ratioLab12 min Locked
  2. BMR (Mifflin-St Jeor) & TDEE with activity factorsLab14 min Locked
  3. A calorie target for your goalLab12 min Locked
  4. Macro split: protein, fat & carbs in gramsLab12 min Locked
  5. Meal plan nutrient totals with SUMPRODUCTLab13 min Locked
  6. Training volume & progressive overloadLab13 min Locked
  7. 1RM estimates (Epley, Brzycki) & training percentagesLab13 min Locked
  8. Heart-rate zones: 220 − age vs KarvonenLab13 min Locked
  9. Hydration & tracking progress with 7-day averagesLab12 min Locked