Tutorvo
Menu
Courses Guides Pricing Log in Sign up

Training volume & progressive overload

Lesson 6 of 913 minLab

This lesson is part of the course

In this lesson

You calculate the volume load of Sam's strength session and plan six weeks of progressive overload for the squat, rounded to loads you can actually put on the bar.

Buy the course once for $9.99 to unlock every lesson and lab, the final exam and the certificate – lifetime access, no subscription.

Buy course — $9.99 Log in

Lessons in this course

  1. BMI, its limits & waist-to-height ratioLab12 min Locked
  2. BMR (Mifflin-St Jeor) & TDEE with activity factorsLab14 min Locked
  3. A calorie target for your goalLab12 min Locked
  4. Macro split: protein, fat & carbs in gramsLab12 min Locked
  5. Meal plan nutrient totals with SUMPRODUCTLab13 min Locked
  6. Training volume & progressive overloadLab13 min Locked
  7. 1RM estimates (Epley, Brzycki) & training percentagesLab13 min Locked
  8. Heart-rate zones: 220 − age vs KarvonenLab13 min Locked
  9. Hydration & tracking progress with 7-day averagesLab12 min Locked