Macro split: protein, fat & carbs in grams
This lesson is part of the course
In this lesson
You split Sam's 2,480 kcal target into grams of protein, fat and carbohydrate and check that the macros add back up to the target.
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Lessons in this course
- BMI, its limits & waist-to-height ratio Locked
- BMR (Mifflin-St Jeor) & TDEE with activity factors Locked
- A calorie target for your goal Locked
- Macro split: protein, fat & carbs in grams Locked
- Meal plan nutrient totals with SUMPRODUCT Locked
- Training volume & progressive overload Locked
- 1RM estimates (Epley, Brzycki) & training percentages Locked
- Heart-rate zones: 220 − age vs Karvonen Locked
- Hydration & tracking progress with 7-day averages Locked