BMR (Mifflin-St Jeor) & TDEE with activity factors
This lesson is part of the course
In this lesson
You estimate the resting energy needs (BMR) of six people with the Mifflin-St Jeor equation, look up their activity factor and calculate their total daily energy expenditure (TDEE).
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Lessons in this course
- BMI, its limits & waist-to-height ratio Locked
- BMR (Mifflin-St Jeor) & TDEE with activity factors Locked
- A calorie target for your goal Locked
- Macro split: protein, fat & carbs in grams Locked
- Meal plan nutrient totals with SUMPRODUCT Locked
- Training volume & progressive overload Locked
- 1RM estimates (Epley, Brzycki) & training percentages Locked
- Heart-rate zones: 220 − age vs Karvonen Locked
- Hydration & tracking progress with 7-day averages Locked