Tutorvo
Menu
Courses Guides Pricing Log in Sign up

1RM estimates (Epley, Brzycki) & training percentages

Lesson 7 of 913 minLab

This lesson is part of the course

In this lesson

You estimate Sam's one-rep max on five lifts from heavy sets with the Epley and Brzycki formulas, then turn the squat estimate into training loads you can load on the bar.

Buy the course once for $9.99 to unlock every lesson and lab, the final exam and the certificate – lifetime access, no subscription.

Buy course — $9.99 Log in

Lessons in this course

  1. BMI, its limits & waist-to-height ratioLab12 min Locked
  2. BMR (Mifflin-St Jeor) & TDEE with activity factorsLab14 min Locked
  3. A calorie target for your goalLab12 min Locked
  4. Macro split: protein, fat & carbs in gramsLab12 min Locked
  5. Meal plan nutrient totals with SUMPRODUCTLab13 min Locked
  6. Training volume & progressive overloadLab13 min Locked
  7. 1RM estimates (Epley, Brzycki) & training percentagesLab13 min Locked
  8. Heart-rate zones: 220 − age vs KarvonenLab13 min Locked
  9. Hydration & tracking progress with 7-day averagesLab12 min Locked