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Heart-rate zones: 220 − age vs Karvonen

Lesson 8 of 913 minLab

This lesson is part of the course

In this lesson

You build Sam's five training zones twice, as % of max heart rate and with the Karvonen (heart-rate reserve) method, and find the zone of today's run.

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Lessons in this course

  1. BMI, its limits & waist-to-height ratioLab12 min Locked
  2. BMR (Mifflin-St Jeor) & TDEE with activity factorsLab14 min Locked
  3. A calorie target for your goalLab12 min Locked
  4. Macro split: protein, fat & carbs in gramsLab12 min Locked
  5. Meal plan nutrient totals with SUMPRODUCTLab13 min Locked
  6. Training volume & progressive overloadLab13 min Locked
  7. 1RM estimates (Epley, Brzycki) & training percentagesLab13 min Locked
  8. Heart-rate zones: 220 − age vs KarvonenLab13 min Locked
  9. Hydration & tracking progress with 7-day averagesLab12 min Locked